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rise into feeling your best in your
heart, mind + body
moonrise self care
is a space for you to tap into your own self care....
...because when we take care of ourselves, we have the capacity to give ample energy to our family and fellow humans...
...because when we show up for ourselves, we are able to handle whatever life throws at us, big or small...
...because when we listen to ourselves, we instinctively make choices that serve our greatest values...
...because when we make time for ourselves, we are able to show up to everything we do in a way that's thoughtful, intentional, and full of passion.
Self care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.
Self care can be cleaning your kitchen or organizing your closet when that is what's calling you. It can be a regular yin yoga or meditation practice.
It can be connecting with friends regularly. It can be setting intention with crystals and specifically placing them around your space.
It can be as simple as throwing on a pair of cozy socks or drinking a warm cup of tea. It can be the water you consciously drink daily.
It can also be a massive retreat or spa vacation (that's the stuff dreams are made of!)
Self care is what is good for YOUR soul and allows you to show up to your best self.
MoonRise Self Care is a space for you to learn new ideas, tips and tricks - and to form new habits and rituals around what self care is for YOU. Through regular yin + movement classes (from the comfiness of your own space!) offered live virtually and on the MoonRise Channel with 24/7 access; intention setting with ethically sourced crystals; and moon practices, this is your space to turn to for your self care resources.
hi, i'm jenny white,
I am a wife & mama, have 3 fur babies, am a DJ, yoga teacher and designer. I am plant based in my eating, am crystal + moon + plant + ocean obsessed and I live in athleisure! (me in a nutshell). I currently live in the northern Denver, Colorado area but love to meet people from across the world through MoonRise.
I love to teach women to RISE into themselves by turning to self care, and to style a life of their own design.
I have expressed myself through movement for as long as I can remember and have been practicing and teaching movement through dance and yoga for nearly 30 years! I combine my advanced education in hot yoga, vinyasa, yin, restorative, aerial trapeze yoga, pranayama, classical ballet and modern dance into my sessions.
I enjoy ethically sourcing crystals from around the globe for the MoonRise Crystal Boutique, and educating my community about how to incorporate them into their lives by setting intentions with them.
Since becoming a mother, it has become more and more apparent to me just how essential a strong & constant self care practice is, and how it isn't always (ever?!) a weekend getaway or spa day! I realize that when I am at my healthiest self - mind, body and heart - I'm able to show up for myself, my family and my community in my best + most magical way. I love to see the
impact that a self care practice has on my students lives and created MoonRise for this very reason. I hope that this becomes a sweet space for you to tap into and build lifelong practices through.
I am continuously reminded that I learn the most through my students. As a teacher, I welcome you completely where you are at, to come as you are, and I encourage you to modify your practice for exactly what you need in the moment.
xo, jenny white
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