hi, i'm jenny.
I am a mom to the sweetest son (and two fur babies!), wife, DJ ( j|adore ), designer, yoga teacher, self care specialist. I am crystal + moon + plant + ocean obsessed! I love to tap into continuing education in so many different realms of self care. I currently live in the northern Denver, Colorado area but have been loving bringing my brand and offerings online and meeting people across the world.
I LOVE the ocean (check out my sister yoga space the kai life which I'm creating for the beach yoga obsessed like me!). I try to find my way to the ocean's edge whenever possible.
Stay tuned for oceanside retreat opportunities!
I have LOVED movement for as long as I can remember and have been practicing and teaching movement through dance and yoga for nearly 30 years! I combine my advanced education in hot yoga, vinyasa, yin, restorative, aerial trapeze yoga, pranayama, classical ballet and modern dance into my sessions.
Recently, I've been deep diving into learning all about crystals - their properties, ethically sourcing them and more - it's been SO fascinating to me! I'm thrilled to be able to pass on these beauties and everything I learn about them to you through my crystal boutique. Don't hesitate to reach out if you are looking for a particular piece.
Since becoming a mother, it has become more and more apparent to me just how essential a strong constant self care practice is, and how it isn't always (ever?!) a weekend getaway at a luxurious spa resort! I realize that when I am at my healthiest self - mind, body and heart - I'm able to show up for myself, my family and my community in my best + most magical way. I love to see the impact that a self care practice has on my students lives and have dedicated my practice to this important infusion.
I created MoonRise Self Care to be a space for you to tap into your own self care - either with me in person or online - and so that I can provide resources for you to continue creatively weaving self care into your life. I'm excited to build a community of women passionate about this subject and hope that it becomes a joyful and sweet space for you to tap into and build life long friendships through.
I am continuously reminded that I learn the most through my students.
As a teacher : I welcome you completely where you are at, to come as you are, and I invite you to modify your practice for exactly what you need in the moment. I always create each session to be specific for your needs and want to hear what you're craving (don't hesitate to reach out and request!).
I promise to always offer you thoughtful time, space, sequences, energy and instruction. I will never pretend to know everything. I am completely open to feedback. I remain a student, constantly growing my own practice and continuing my own education.
xo, jenny white