may self care ritual : quartz crystal salt bath cleanse
The encouragement & recognized benefits of bathing in salt water dates back to ancient times. Salt baths have long been used to...
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Jenny White
- Dec 11, 2020
- 3 min
8 crystals to add to your winter solstice rituals
The Winter Solstice marks the shortest day and longest night of the year. Celebrated around the globe, the Winter Solstice represents...
Jenny White
- Dec 4, 2020
- 4 min
how to stay grounded this holiday season
Full Disclosure : I wrote this piece last year with the intention of reposting it yearly....and so much has changed. Much of this still...
Jenny White
- Nov 27, 2020
- 5 min
self care for a chilly morning : 11 ways to stay warm + cozy!
So if you know me even a little, you probably know about me that I'm a total beach girl who is living in Colorado and really really...
Jenny White
- Nov 13, 2020
- 3 min
kindness is my jam : 35 inexpensive ways to pay it forward during this season of gratitude
November 13th is World Kindness Day and happens to be perfect timing to share our list of kind ways to pay it forward during this season....
Jenny White
- Nov 6, 2020
- 5 min
7 grounding crystals for fall
Do you feel grounded in your life? "Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you...
Jenny White
- Oct 9, 2020
- 10 min
a break from the noise - 20 ways to a healthier relationship with technology
please note : i take the words, ideas, inspirations and brands that i share with you seriously. i choose to only share about brands and...
Jenny White
- Oct 4, 2020
- 7 min
an autumn self care staycation
please note : i take the words, ideas, inspirations and brands that i share with you seriously. i choose to only share about brands and...
Jenny White
- Aug 6, 2020
- 6 min
8 alternative ways to get your girl time in during 2020
Missing your girl time in 2020? Sigh, me too. Time with friends is ABSOLUTELY a part of self care. Like so many things that have needed...
Jenny White
- Jul 11, 2020
- 4 min
10 self care ideas for a beautiful sunday morning
Are Sundays always "fun days" for you or do you tend to get a case of the Sunday scaries (that sinking feeling of Monday looming around...
Jenny White
- Jul 6, 2020
- 6 min
what is yin yoga? (hint: it's pure magic✨)
Hello ... My name is Jenny White and I am obsessed with yin yoga. Yin hasn't always been at the heart of my yoga practice. I was trained...
Jenny White
- Jul 4, 2020
- 3 min
why & how to cleanse & charge your crystals under the full moon
HAPPY FULL MOON! It's the full moon and time to celebrate everything that you've been working towards! If you're crystal obsessed like I...
Jenny White
- Jun 26, 2020
- 5 min
summer lovin' : 11 fun & simple ways to practice self care this season
This is me in one of my happy places, Akumal Mexico. Self care does NOT always (even mostly) look like this for me, but that's not...
Jenny White
- Jun 8, 2020
- 3 min
3 simple tips to kickoff a lifelong meditation ritual
"I cannot focus in there. All I think about is my meditation room, and how to decorate!" ... "Are you shitting me? The meditation room...
Jenny White
- Jun 8, 2020
- 6 min
am vs pm yoga practices : benefits of establishing your yoga ritual during different times of day
Setting up a regular yoga routine is beneficial because it creates a personal ritual and impacts your life beyond your mat. Although...
Jenny White
- Jun 2, 2020
- 3 min
hello sunshine : 9 reasons why drinking water first thing in the am will brighten your day
Feeling sluggish? Don't be so quick to chalk it up to our fast fast paced 2019 world. While it's true that things feel like they're...
Jenny White
- Jun 1, 2020
- 3 min
7 reasons why you should never rush or skip savasana
Do you get to the end of your yoga practice and have the urge to rush or skip savasana? You're not alone. Especially during a home...
Jenny White
- Jun 1, 2020
- 4 min
sleep self care : 9 hacks to grab your best night's sleep
I planned to take over the world...but I'm tired. Feel familiar? According to the CDC, more than 1/3 of Americans do not get enough...
Jenny White
- May 17, 2020
- 3 min
7 little changes to make a big impact on. your world
(pictured - my plants sunning themselves before I decide where they should go!) I'm coming up into the fun side of a move after months of...
Jenny White
- Apr 26, 2020
- 3 min
8 ways to make sunshine a part of your self care this week
In Colorado, it's been shifting from feet and feet of the fluffy white stuff to rays of sunshine over the past couple of weeks and this...
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