NOURISH GROUND, CREATE, EXPAND

DATE + TIME TBD

URBAN SANCTUARY or MIRUS GALLERY (DEN)

 

What you celebrate expands.

What area of your life would you love to EXPAND more?

 

NOURISH : a mini self care staycation quarterly series in which we come together for a community self care sess to nourish our hearts, minds and bodies. 

 

First, we gather as a community to get to know one another and for a bullet journal exercise to tap into the areas in our lives in which we would love to expand a bit.

Next, we unroll our mats for GROUNDING VinYin yoga (light on the vinyasa, heavy on the yin) inspired by our personal desires and intentions.

Post yoga, we'll each CREATE a succulent terrarium over tea and light snacks. (Think heavy on the FUN & community, super cool DIY we get to bring home as a  continual reminder of what we are nourishing.) 

Last, with journals in hand we'll EXPAND our minds & hearts as we are led in a community inspiration and discussion by Jacki Carr.

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