NOURISH GROUND, CREATE, EXPAND
DATE + TIME TBD
URBAN SANCTUARY or MIRUS GALLERY (DEN)
What you celebrate expands.
What area of your life would you love to EXPAND more?
NOURISH : a mini self care staycation quarterly series in which we come together for a community self care sess to nourish our hearts, minds and bodies.
First, we gather as a community to get to know one another and for a bullet journal exercise to tap into the areas in our lives in which we would love to expand a bit.
Next, we unroll our mats for GROUNDING VinYin yoga (light on the vinyasa, heavy on the yin) inspired by our personal desires and intentions.
Post yoga, we'll each CREATE a succulent terrarium over tea and light snacks. (Think heavy on the FUN & community, super cool DIY we get to bring home as a continual reminder of what we are nourishing.)
Last, with journals in hand we'll EXPAND our minds & hearts as we are led in a community inspiration and discussion by Jacki Carr.