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an autumn self care staycation

Updated: Oct 6, 2020



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We are settling into autumn - with the air getting brisker, pumpkin spice everything, the leaves turning, and layers becoming more necessary. It's a magical change that seems to arrive quickly and surely, with summer already a faint memory.

HAPPY FALL Y'ALL.

The fall represents a time of shift, comfort and maturity. It's a bold reminder of the cycle of life and a beautiful time of reflection. It's also an excellent time to check in with YOU - for self reflection and to shift your self care practices a bit, to accommodate where you're at in this specific season.


Self care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. It's SO important to make time for ourselves, so that we can show up as we want to for the rest of our world. When we put ourselves last or don't make time for our own nourishment, we can't possibly show up as we want to for our family, friends, community and the world beyond us.


Have you ever tried a self care staycation? Nothing that takes a ton of energy or investment, just a day of planned things that feel good for your soul and help you to reset a bit. I highly suggest it seasonally, and I've put together an autumn self care staycation that I hope offers up a dreamy and simple way to show up fully you in this new season.